Calorie Burn Calculator
Want to know how many calories you burn while walking, running, cycling, or doing housework? Use our Free Online Calorie Burn Calculator to find out how many calories you’re torching daily based on your weight, activity, and time spent.
This tool is perfect for anyone serious about:
- 🧘 Weight loss
- 🏋️ Muscle building
- 🏃♀️ Daily fitness tracking
- 🍎 Diet planning
🔍 What Is a Calorie Burn Calculator?
A Calorie Burn Calculator estimates how many calories you burn per minute or per session, depending on your:
- Body weight
- Type of physical activity
- Duration of exercise
It uses MET (Metabolic Equivalent of Task) values, which are science-backed energy expenditure ratings assigned to different activities.
🧮 How to Use the Free Calorie Burn Calculator
- Choose your activity (e.g., walking, yoga, HIIT)
- Enter your weight (lbs or kg)
- Add duration (in minutes)
- Click “Calculate” to see calories burned
🏃 Example Use Case
Let’s say you weigh 70kg and jog for 30 minutes. Our calculator shows:
- Jogging burns approx. 240–300 calories, depending on your speed
- That’s equivalent to burning off a full chocolate bar 🍫
Repeat this 3x a week and you’re on track to lose 1–2 kg/month!
✅ Why Use This Calorie Burn Calculator?
| Feature | Benefit |
|---|---|
| 🎯 Activity-specific accuracy | Based on real MET values |
| 🔁 Supports over 100+ activities | From walking to HIIT |
| 📱 Mobile-friendly tool | Instant access anywhere |
| 🔐 100% privacy & no login | We don’t store any user data |
| ⚡ Instant results | Save time, plan smart |
🧠 Activities Covered
This calculator supports:
- 🧍 Walking (slow, brisk, treadmill)
- 🏃 Running (jogging, sprints)
- 🧘 Yoga, pilates, stretching
- 🧹 Cleaning, gardening, cooking
- 🚴 Biking (indoor & outdoor)
- 🏋️ Weightlifting, HIIT, CrossFit
❓FAQs – Calorie Burn Calculator
Q1. How accurate is this calorie calculator?
It uses the MET formula, widely accepted in fitness science. For 100% accuracy, pair it with a wearable tracker.
Q2. Does it work for both men and women?
Yes, calorie burn is based mostly on weight and activity type. Gender doesn’t significantly impact results here.
Q3. Can I use this to plan weight loss?
Absolutely. Burn more calories than you consume to create a caloric deficit and lose fat.
Q4. Is this tool suitable for beginners?
Yes, whether you’re starting a weight loss journey or tracking workout efficiency — this tool is beginner-friendly.
🏁 Conclusion
Our Free Calorie Burn Calculator helps you understand how many calories you’re burning during any activity. Whether you’re trying to lose weight, gain muscle, or stay active — knowing your energy output is key.
🎯 Burn smarter, not harder. Use this tool to stay on track and meet your fitness goals.
👉 Try the Free Calorie Burn Calculator Now
No ads. No paywalls. Just results.
🔗 Related Fitness & Health Tools
- [Daily Calorie Intake Calculator](Coming soon…)
- [Weight Loss Goal Planner](Coming soon…)