Want to know how much you should weigh for your height, gender, and body frame? Our Free Desired Weight Calculator Online helps you find your ideal weight to achieve your fitness or health goals based on science-backed formulas.
Whether you’re aiming to lose fat, build muscle, or simply maintain a healthy weight — this tool gives you a clear target to stay motivated and on track.
🔍 What Is Desired Weight?
Desired weight is the optimal weight for your body based on:
- Height
- Gender
- Age (optional)
- Body frame size (small, medium, large)
- Health goal (maintenance, fat loss, or bulking)
📌 It’s not one-size-fits-all. That’s why this calculator uses multiple formulas like Devine, Robinson, and Hamwi to give you a customized ideal weight range.
🔧 How to Use This Desired Weight Calculator
- Select gender and unit system (kg/lbs)
- Enter your height
- Choose your body frame size
- (Optional) Set your goal: slim, toned, bulked, healthy
- Click “Calculate”
- Instantly see your ideal weight range
Example Use Case
A 25-year-old woman, height 165cm, medium frame, wants to maintain her body:
→ Desired Weight Range: 54–60 kg
→ Suggested: Stay within this range to remain in the healthy BMI zone and body composition range.
✅ Why Use This Tool?
| Feature | Benefit |
|---|---|
| 🎯 Personalized results | Based on height, gender, frame size |
| 🔍 Multiple formula logic | Devine, Robinson, Hamwi, Miller |
| 🧘 Supports goals | Weight loss, muscle gain, or maintenance |
| 📱 Mobile-friendly | Works on all devices |
| 🧮 No login required | 100% free & unlimited use |
| 🔐 Privacy protected | No data stored |
🧠 Ideal Weight Formulas Used
We use scientifically validated formulas to give you accurate results:
- Devine Formula
- Robinson Formula
- Hamwi Formula
- Miller Formula
You’ll receive a range that’s realistic and safe — not crash-diet numbers.
❓FAQs – Desired Weight Calculator
Q1. Is this tool safe to use for children or teens?
No, this tool is designed for adults. Children and teens should consult a pediatrician for growth tracking.
Q2. Can I use this tool for bodybuilding goals?
Yes! Select your goal type (bulking/cutting), and the tool will suggest your healthy desired weight range for optimal physique.
Q3. Why are there multiple weight formulas?
Because body types vary, we offer a range of formulas to help you get a more holistic view of your ideal weight.
Q4. How often should I check my desired weight?
Use it monthly or quarterly, especially when making changes to your diet, exercise, or lifestyle goals.
🏁 Conclusion
Knowing your desired weight helps you set smart, achievable fitness goals. Whether you’re aiming to get lean, stay healthy, or bulk up — our Free Online Desired Weight Calculator gives you the right numbers to work with.
🧘 A healthy body starts with the right goals. Let this calculator guide you.
👉 Use the Desired Weight Calculator Now
No sign-up. No ads. Just accurate results instantly.
🔗 Related Health & Fitness Calculators
- Calorie Calculator
- [Ideal Weight Calculator](Coming soon…)
- [Body Fat Percentage Calculator](Coming soon…)